Welcome...
I support you to feel more confident in your pregnancy journey & beyond!
My unique approach caters to your individual needs,
empowering you to make the decisions that are right for you.
I'm Candy Elsbeth, founder and owner of Nourishing Birth & Beyond (formerly Nourishing Mummas).
As a registered nurse and mum of three, I have a vast amount of knowledge and experience in all things, pregnancy, birth, chest/ breastfeeding, tongue tie and the postnatal period. I'm passionate about supporting women / parents and their families on this new chapter in their lives.
From hypnobirthing, to yoga, 1:1 mindset support, tongue tie & oral dysfunction, infant feeding support and beyond.
For more info go to the page
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"Candy is more than a yoga teacher..... Her knowledge of pregnancy, birth and the human body is amazing and she is able to give such empowering advice to pregnant women. I have really enjoyed her classes from an exercise point of view but also to prepare my body for the birth of my baby with practicing breathing, contractions and pelvic floor exercise.
Candy has been particularly supportive and understanding....providing excellent advice, reassurance and a chance to just chat things through....
5 stars isn't enough!"
- Michelle Nast
PREGNANCY YOGA, HYPNOBIRTHING , TONGUE TIE & LACTATION SUPPORT
Antenatal Courses West Sussex
Relax, Flow &
Birth Programme
HYPNOBIRTHING
ANTENATAL COURSE
nr Chichester // West Sussex
With my unique approach, I show you easy to use tools and techniques that really work, helping you cope with labour + birth. Empowering you to make the decisions that are right for you.
Incorporating hypnobirthing and yoga, science and birth techniques, to give you a variety of options, finding what's right for you, for any type of birth on the day.
Tongue Tie & Lactation Support
nr Chichester // West Sussex
I currently offer home visits at a mutually convenient time.
Supporting you with feeding and/or assess for a tongue tie. Together we create a plan for moving forward.
Whether that's a feeding plan and/or supporting you with either preparing for a potential tongue tie division, or appropriate treatment if a division isn't needed.
TIMETABLE
PREGNANCY YOGA - WEST SUSSEX
Wednesdays 6.30-7.45pm // Eastergate Village Hall, nr Chichester, PO20 3RP
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ANTENATAL COURSE - WEST SUSSEX
Relax, Flow & Birth Programme Every 3 months
June 15th 2024, from 10am-4pm
// Eastergate Village Hall
nr Chichester, PO20 3RP
Sept 14th 2024, from 10am-4pm
// Eastergate Village Hall,
nr Chichester, PO20 3RP
Jan 26th 2025, from 10am-4pm
// Eastergate Village Hall,
nr Chichester, PO20 3RP
What an amazing class for any pregnant ladies! Being in lockdown throughout my pregnancy, Candy was very supportive and ensured that all class members needs were met. She provided amazing tools and techniques which helped me get through 12 hours of labour! I left each class feeling relaxed and refreshed! Highly recommended!
- Hannah Phillips
